Summer Recreation in the PNW!
Prior to my spinal cord injury I was very active outside and one activity that I really enjoyed was hiking; especially summer recreation in the Columbia River Gorge! Until this last spring I had not thought about “hiking”. In my mind “hiking” had to involve surfaces and grades not passable in a wheelchair.
Some Help From OSCI
Thanks to the Oregon SCI Connection, a fellow member recently asked me about accessible hiking and nature access. That question got me thinking. I remembered several trails that seemed accessible back when I was more able-bodied. One in particular stood out: the Mosier Twin Tunnels trail. It runs between Hood River and Mosier.
This 4-mile stretch was once part of historic Highway 30. Now, it’s closed to motorized vehicles, making it great for hiking or wheelchair users. Two tunnels carved through the rocky hillside add history and amazing views. You can access the trail from either the east or west Mark O. Hatfield Trailheads. I prefer the west side because the incline is more gradual. However, the tunnels are about 3 miles from that side—so it’s a 6-mile round trip. Overall, it’s a beautiful and moderately challenging accessible trail.
The Best Part of Hiking
After a good hike there is nothing better than a cold beverage and some good food to replenish the calories burned. The west trailhead is just north of Hood River which is a nice destination for the post hike meal. I can recommend the Double Mountain Brewery, pFriem Brewery, and the Solstice Wood Fire Cafe & Bar from experience.
Maybe the best part of this hiking is that it has turned into a social event that I often do with other friends; some in wheelchairs. The exercise is a great stress reliever and an excuse to view stunning nature, but is also an opportunity to chat about life and the challenges associated with a SCI; including recognizing that we all have similar and different struggles. I think there is a lot of value observing others with similar issues. I believe it often results in a mutual admiration and acts as a motivator.
Next time you are looking for an activity I highly suggest an accessible trail hike!
Resources:
Metro Portland Accessible Trails
